Carbohydrates are the starches and sugars produced by plant foods, and like fats, they’ve been getting a bad rap lately from the purveyors of popular diets like Atkins and South Beach. I’m the first to agree that the American diet is weighted way too heavily on the carbohydrate side, especially when you consider how many foods contain sugar.
Sugar comes in so many forms that it’s hard to keep track of the names used for it these days. If the food label utilizes descriptions like corn syrup, high-fructose corn syrup, sucrose, corn sweeteners, sorghum syrup, fruit juice concentrate, molasses, maple syrup, or honey, you’re eating a form of sugar. Some sugar-containing foods are healthier than others, however, and these include honey, maple syrup, dehydrated cane juice, or unrefined sugar.
The other main carbohydrate form is starch, which is found in plant-based foods such as rice, potatoes, corn, and grains. When carbohydrates are eaten, the digestive tract breaks down the long chains of starches into single sugars, mainly glucose, which is a source of immediate energy. If these calories are not expended, however, the body converts them to fat.
The problem with carbohydrates is that we eat too many refined carbohydrates. The refining process strips grains, vegetables, and fruits of their vital fiber, vitamin, and mineral components.
To find some foods that are filled with healthy carbohydrates, proteins and health fats, look at the products below
Garden of Life |
Raw Organic Meal Chocolate Cacao 1017 gram |
$ |
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Garden of Life |
Raw Organic Meal Chocolate Cacao Box of 10 Single Serv. Packs |
$ |
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Garden of Life |
Raw Organic Protein Vanilla 624 grams powder |
$ |
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Garden of Life |
Raw Organic Protein Unflavored 568 grams powder |
$ |
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Garden of Life |
SPORT Organic Plant-Based Energy Focus Blackberry Lemonade 12 Single Serv Packs |
$ |
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Garden of Life |
SPORT Organic Plant-Based Energy Focus Blackberry Lemonade 432 gram powder |
$ |
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Garden of Life |
SPORT Organic Plant-Based Energy Focus Sugar Free Blackberry Cherry 12 Single Serv Packs |
$ |
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Garden of Life |
SPORT Organic Plant-Based Energy Focus Sugar Free Blackberry Cherry 231 gram powder |
$ |
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Garden of Life |
SPORT Organic Plant-Based Protein Chocolate 12 Single Serv Packs |
$ |
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Garden of Life |
SPORT Organic Plant-Based Protein Vanilla 12 Single Serv Packs |
$ |
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Garden of Life |
SPORT Organic Plant-Based Protein Vanilla 806 gram |
$ |
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