Phase One is day 1 through day 14.
In Phase One you cleanse your system by giving up all carbohydrates, sugars, pork products, bottom feeding fish and shellfish, processed meats, milk products except for goat’s milk products, beans except for lentils, fruit except for berries and many oil products.
Phase Two is day 15 through day 28.
In Phase Two you are allowed to add certain processed meats, organic cow’s milk and organic cow’s milk products, sweet potatoes, yams and corn, some beans, nuts except for peanuts and cashews, and most fruits to your diet.
Phase Three is day 29 through day 40.
In Phase Three you are allowed to add white potatoes, all beans, all nuts, all fruits, healthy snacks and some breads and brown rice to your diet.